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Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides
Antioxidants are compounds that help repair the damage to your cells caused by free radicals — harmful molecules that cause oxidative stress. Oxidative stress is associated with several chronic health conditions, including diabetes, cancer, and heart disease
Grapes are rich in several powerful antioxidants. The highest concentration of antioxidants is found in the skin and seeds. However, multiple factors may affect their concentration, including grape variety, maturity, post-harvest storage, and environmental factors
Protect against diabetes and lower blood sugar levels
Benefit eye health
Improve memory, attention, and mood
Support bone health
Protect against bacteria and fungi
Benefit skin and hair health
Support sleep
Easy to add to your Diet
